In the book “Driven” by Paul R. Lawrence, a renowned organizational psychologist, the author delves into the concept of motivation and its influence on human behavior within the workplace. Drawing insights from his extensive research and practical experience, Lawrence provides a compelling exploration of how individuals’ deep-rooted desires and fear-based needs drive their actions. By …
The Dialectical Behavior Therapy Skills Workbook is a comprehensive guide designed to help individuals effectively manage their emotions, improve interpersonal relationships, and navigate challenging life situations. Drawing on the principles of dialectical behavior therapy (DBT), this workbook is a powerful tool for anyone seeking to enhance their emotional well-being. As the co-author of numerous best-selling …
In “Eastern Body,Western Mind,” Anodea Judith presents a captivating exploration of the ancient Eastern understanding of the chakra system and its relevance in today’s Western society. Delving into the realm of psychology and personal growth, Judith masterfully combines the wisdom of the East with contemporary therapeutic practices. As a highly respected expert in the field …
In “Turning the Mind Into an Ally,” Sakyong Mipham, a world-renowned meditation master and spiritual teacher, offers an insightful guide to harnessing the power of the mind and cultivating inner strength. Through his deep understanding of Tibetan Buddhism and his personal experiences, the author explores practical techniques for transforming our chaotic thoughts into wisdom and …
In “The Psychology Book” written by Nigel C. Benson, we delve into the captivating world of the human mind and behavior. This enthralling summary will provide a glimpse into the vast field of psychology, exploring its key concepts, theories, and influential figures. Nigel C. Benson, a renowned author and psychologist, has dedicated his career to …
In his thought-provoking book, “Think on These Things,” J. Krishnamurti invites us on a transformative journey to explore the realms of education, intelligence, and the essence of a truly fulfilling life. With profound insights and undeniable wisdom, Krishnamurti challenges our beliefs, questions societal norms, and encourages us to think independently. Born in 1895 in India, …
In Love, Medicine & Miracles, Bernie S. Siegel explores the profound connection between love, healing, and the power of the mind. Through his experience as a renowned surgeon, Siegel examines the miraculous recoveries of his patients who defied medical odds. This gripping book offers a unique perspective on the extraordinary potential of love and the …
Existential Psychotherapy is a profound and enlightening exploration of the therapeutic approach that focuses on the universal human experience of existential concerns, such as the search for meaning, freedom, and the inevitability of death. Written by the esteemed psychiatrist and author, Irvin D. Yalom, this seminal work delves into the core principles and practices of …
In her insightful book, The Gift of Failure, Jessica Lahey delves into the perplexing dilemma faced by parents and educators today – the desire to protect children from failing, which inadvertently impedes their growth and achievement. With her background as an educator and parent, Lahey offers a refreshing perspective on the modern parenting and education …
In “The Mind-Gut Connection,” Emeran Mayer explores the intricate and fascinating relationship between our brain and our gut. Mayer, a distinguished gastroenterologist and neuroscientist, delves into the emerging field of psychobiotics, highlighting the profound influence our gut health has on various aspects of our well-being. Throughout the book, Mayer uncovers the essential role our gut …