In “The Courage to be Happy,” Ichiro Kishimi and Fumitake Koga present an empowering and life-changing sequel to their international bestseller, “The Courage to be Disliked.” In this profound book, they dive deeper into the teachings of renowned psychologist Alfred Adler, exploring the concept of happiness and its relationship to our thoughts, perceptions, and choices. …
In her thought-provoking book, “Reclaiming Conversation,” renowned sociologist Sherry Turkle delves deep into the consequences of our increasing reliance on digital communication. Turkle argues that our obsession with screens and devices has led to a significant decline in meaningful conversations, leaving us more isolated, disconnected, and emotionally disengaged than ever before. As an expert in …
In the thought-provoking book “Scattered,” Gabor Maté, a renowned physician and best-selling author, dives deep into the complex world of Attention Deficit Disorder (ADD). With his extensive knowledge and experience in the field, Maté explores the origins of ADD, examining how various factors, such as genetics, early childhood experiences, and societal influences, contribute to its …
The Dialectical Behavior Therapy Skills Workbook is a comprehensive guide designed to help individuals effectively manage their emotions, improve interpersonal relationships, and navigate challenging life situations. Drawing on the principles of dialectical behavior therapy (DBT), this workbook is a powerful tool for anyone seeking to enhance their emotional well-being. As the co-author of numerous best-selling …
In “Eastern Body,Western Mind,” Anodea Judith presents a captivating exploration of the ancient Eastern understanding of the chakra system and its relevance in today’s Western society. Delving into the realm of psychology and personal growth, Judith masterfully combines the wisdom of the East with contemporary therapeutic practices. As a highly respected expert in the field …
In “Turning the Mind Into an Ally,” Sakyong Mipham, a world-renowned meditation master and spiritual teacher, offers an insightful guide to harnessing the power of the mind and cultivating inner strength. Through his deep understanding of Tibetan Buddhism and his personal experiences, the author explores practical techniques for transforming our chaotic thoughts into wisdom and …
In “The Psychology Book” written by Nigel C. Benson, we delve into the captivating world of the human mind and behavior. This enthralling summary will provide a glimpse into the vast field of psychology, exploring its key concepts, theories, and influential figures. Nigel C. Benson, a renowned author and psychologist, has dedicated his career to …
In his thought-provoking book, “Think on These Things,” J. Krishnamurti invites us on a transformative journey to explore the realms of education, intelligence, and the essence of a truly fulfilling life. With profound insights and undeniable wisdom, Krishnamurti challenges our beliefs, questions societal norms, and encourages us to think independently. Born in 1895 in India, …
In Love, Medicine & Miracles, Bernie S. Siegel explores the profound connection between love, healing, and the power of the mind. Through his experience as a renowned surgeon, Siegel examines the miraculous recoveries of his patients who defied medical odds. This gripping book offers a unique perspective on the extraordinary potential of love and the …
Existential Psychotherapy is a profound and enlightening exploration of the therapeutic approach that focuses on the universal human experience of existential concerns, such as the search for meaning, freedom, and the inevitability of death. Written by the esteemed psychiatrist and author, Irvin D. Yalom, this seminal work delves into the core principles and practices of …