In “Thoughts Without A Thinker,” Mark Epstein skillfully fuses the timeless wisdom of Buddhist philosophy with the practice of psychotherapy. In this groundbreaking work, he explores the transformative potential of integrating these two seemingly disparate disciplines. Epstein, a renowned psychiatrist and meditation teacher, draws from his personal experiences to shed light on the fundamental workings …
In “Games People Play,” Eric Berne reveals the complex nature of human interactions through the lens of transactional analysis. Published in 1964, this seminal work prompted a revolutionary shift in the field of psychology and garnered widespread acclaim for its insightful examination of social dynamics. Drawing upon his extensive background as a psychiatrist and psychoanalyst, …
In “For the Love of Men,” acclaimed journalist and author Liz Plank delves into the evolving landscape of masculinity, challenging traditional notions and offering an empowering vision for the future. With an astute intersectional lens, Plank explores the challenges men face in a patriarchal society and presents a compassionate call to action for both genders. …
In “The Mind Illuminated,” Culadasa (John Charles Yates), a highly respected meditation teacher with over four decades of experience, presents a comprehensive guide to meditation practice. The book offers a step-by-step approach to develop attentional skills, achieve deep states of concentration, and cultivate profound insight and wisdom. Culadasa’s unique blend of scientific understanding, traditional Buddhist …
In her captivating book, “A Woman’s Worth,” Marianne Williamson explores the profound significance of women’s role in shaping our world and challenges societal beliefs that undermine their true value. Drawing upon her vast experience as a spiritual teacher and author, Williamson offers a thought-provoking analysis of the detrimental effects of patriarchy and provides a compelling …
Come as You Are is an enlightening exploration of the science behind female sexuality. With invaluable insights and evidence-based research, Nagoski challenges common misconceptions and sheds light on the complexities of women’s desire and arousal. By debunking myths and presenting a comprehensive understanding of sexual well-being, the author offers women the tools to embrace their …
In “Biased” by Jennifer L. Eberhardt, readers are presented with a compelling exploration of implicit bias and its profound impact on society. Through extensive research and personal experiences, Eberhardt, a celebrated social psychologist and MacArthur “Genius” Grant recipient, exposes the hidden biases that shape our thoughts, actions, and interactions. With great expertise in understanding the …
In “The Enchanted Hour,” Meghan Cox Gurdon explores the transformative benefits of reading aloud to both children and adults in a rapidly advancing digital world. Drawing from extensive research, personal anecdotes, and interviews with families, Gurdon reveals the enchanting experiences that can be cultivated through the simple act of shared reading. As a respected journalist …
In his thought-provoking book “Drunk Tank Pink,” author Adam Alter delves deep into how the environment surrounding us influences our thoughts, emotions, and actions. Drawing upon an array of captivating research findings, Alter sheds light on the fascinating ways in which subtle cues in our surroundings impact our daily lives. As an esteemed professor of …
In “The Highly Sensitive Child,” Elaine N. Aron provides invaluable insights into the world of highly sensitive children and offers practical guidance to parents and caregivers. Exploring the unique temperament of these children, Aron illuminates how their heightened sensitivity impacts their everyday lives and interactions. Drawing from her pioneering work as a psychologist and researcher, …