In “Flourish” by Martin E.P. Seligman, the renowned psychologist explores the concept of flourishing and presents a new framework for positive psychology. Seligman argues that true well-being extends beyond happiness alone, incorporating a broader range of factors such as a sense of purpose, engagement, positive relationships, and personal growth. Drawing upon decades of research and …
In “Learned Optimism” by Martin E.P. Seligman, readers navigate the fascinating concepts of positive psychology and discover how our perception of events shapes our outlook on life. Seligman, a renowned psychologist and one of the founders of the positive psychology movement, explores the power of optimism, revealing how it can be learned, nurtured, and utilized …