Achieving Abundance and Joy: Key Takeaways from Ask and It Is Given

In “Ask and It Is Given,” Esther Hicks and her late husband, Jerry Hicks, present a profound spiritual guide to manifesting desires and living a joyful life. Through the teachings of Abraham, a collection of highly evolved nonphysical beings, the book offers insightful principles and practical techniques for harnessing the power of the law of attraction. As a renowned international speaker and author, Esther Hicks has shared this transformative wisdom with millions of people worldwide, guiding them towards a deeper understanding of their own innate abundance and unlimited potential.

Chapter 1: Introduction to the Law of Attraction of the book “Ask and It Is Given” by Esther Hicks sets the stage for understanding the powerful concept of the Law of Attraction. The chapter begins by explaining that everything in our experience, both wanted and unwanted, is ultimately created through our thoughts and emotions.

The authors introduce the concept of “vibration,” stating that everything in the universe, including our thoughts and emotions, emits its own unique vibrational frequency. The Law of Attraction states that like attracts like, meaning that whatever vibrational frequency we emit will attract people, objects, and circumstances of a similar frequency into our lives.

The chapter emphasizes the importance of our emotional guidance system, explaining that our emotions are indicators of the vibrational frequency we are emitting at any given moment. Positive emotions indicate alignment with our desires, while negative emotions reflect misalignment. Understanding this guidance system is crucial in consciously directing our thoughts towards what we want, rather than focusing on what we don’t want.

The authors highlight the fundamental principle that we attract what we are currently focusing on the most, whether it is something we desire or something we fear. They explain that the Law of Attraction is neither positive nor negative; it simply responds to our predominant thoughts and emotions, whether they are conscious or unconscious.

Lastly, Chapter 1 emphasizes the importance of our beliefs, as they are the driving force behind our thoughts and emotions. Our beliefs shape our reality and determine the outcomes we experience. The authors encourage readers to examine and question their current beliefs, as many of them may be limiting or outdated.

Overall, Chapter 1 provides an introductory overview of the Law of Attraction, explaining how our thoughts, emotions, vibrations, and beliefs shape our reality. It serves as a foundation for understanding the subsequent chapters that delve deeper into the practical applications of the Law of Attraction.

In Chapter 2 of “Ask and It Is Given” by Esther Hicks, titled “Emotions as Your Guide,” the author explores the role of emotions in our lives as powerful indicators of our alignment with our desires and our overall well-being. Hicks emphasizes that emotions are key to understanding whether we are allowing or resisting the natural flow of abundance and joy into our lives.

The chapter commences by explaining how emotions are a tangible part of our existence and are experienced by everyone. Hicks describes emotions as “guidance” from our inner beings, constantly informing us about our thoughts and beliefs. Positive emotions such as joy, love, and enthusiasm signify alignment with our desires, indicating that we are moving closer to manifesting them. Conversely, negative emotions like fear, anger, or sadness indicate resistance and a misalignment with our true desires.

Hicks presents a valuable Emotional Guidance Scale, outlining different emotional states in a scale of their vibrational frequencies. This scale ranges from joy, love, and appreciation at the top, to fear, grief, and powerlessness at the bottom. By observing where we fall on this scale, we can consciously work on increasing our vibrational level by shifting our thoughts and beliefs towards those that generate more positive emotions.

The chapter emphasizes the importance of paying attention to our emotions, as they provide valuable feedback about our thoughts and beliefs. Hicks emphasizes that by consciously choosing thoughts and beliefs that align with our desires, we can gradually shift our emotional state towards positivity and alignment. The author encourages readers to practice the art of emotional discernment, understanding that being aware of our emotions is the first step towards ensuring a more joyful and fulfilling life.

Overall, Chapter 2 of “Ask and It Is Given” highlights the significance of emotions as powerful indicators of our alignment with desires, and provides practical guidelines to use them as a guide for personal growth and manifestation of abundance. By bringing awareness to our emotional state and consciously choosing thoughts and beliefs that generate positive emotions, we can navigate towards a more harmonious and joyful existence.

Chapter 3 of “Ask and It Is Given” by Esther Hicks emphasizes the importance of understanding our emotional guidance system and how it can navigate us towards a more fulfilling life. The chapter begins by explaining that our emotions serve as an indicator of our alignment with our true desires and intentions.

Hicks introduces the concept of a “Scale of Emotional Guidance,” which ranges from emotions like joy, love, and appreciation at the high end, to fear, grief, and powerlessness at the low end. We are encouraged to become aware of these emotions and use them as a compass to gauge our alignment with our desires. Simply put, feeling positive emotions indicates that we are in alignment with what we want, while negative emotions indicate misalignment.

The authors explain that negative emotions are actually beneficial, as they can guide us towards what we truly desire by showing us what we don’t want. They emphasize the importance of not resisting or suppressing negative emotions, but instead acknowledging and experiencing them fully to gain clarity on what we want to change or improve in our lives.

In order to shift our emotions towards positive ones, the book suggests using attention and focus as tools. By deliberately choosing thoughts and activities that bring us joy and happiness, we can begin to raise our vibrational frequency and attract more of what we desire. The chapter also highlights the significance of gratitude and appreciation in uplifting our emotions and aligning us with positive experiences.

To summarize, Chapter 3 of “Ask and It Is Given” explains the role of emotions as an invaluable guidance system. By understanding the Scale of Emotional Guidance and learning to intentionally shift our focus to positive emotions, we can align ourselves with our desires and create a more fulfilling life.

Chapter 4 of “Ask and It Is Given” by Esther Hicks focuses on the concept of raising your vibrational frequency. It explains that everything in the universe, including thoughts and emotions, operates at different vibrational frequencies. The chapter offers practical guidance on how to raise one’s vibrational frequency to align with desires and manifest a more fulfilling and joyful life.

The chapter begins by stating that the key to raising one’s vibration lies in understanding the emotional guidance system. It explains that emotions act as indicators, informing individuals whether they are in alignment with their desires or not. Positive emotions such as joy, love, and appreciation indicate alignment, while negative emotions such as fear, anger, and frustration indicate misalignment.

Hicks suggests several techniques to help individuals raise their vibrational frequency. One of the techniques mentioned is the “Focus Wheel,” where one gradually shifts their thoughts from a negative perspective to a more positive one. By focusing on positive aspects and feeling good about them, one can gradually raise their vibration.

The chapter also introduces the concept of “Segment Intending” – consciously setting intentions at the beginning of each new activity or segment in your day. By focusing on positive intentions and aligning oneself with what is desired, individuals can create a vibrational momentum that attracts similar positive experiences.

Furthermore, the importance of practicing meditation and visualization is emphasized. Hicks explains how spending time in a quiet, peaceful state and visualizing desired outcomes can effectively raise one’s vibrational frequency.

In summary, Chapter 4 of “Ask and It Is Given” highlights the significance of raising one’s vibrational frequency to attract positive experiences. It provides practical techniques like the Focus Wheel, Segment Intending, and meditation/visualization to help individuals align their thoughts and emotions with their desires. By consciously raising their vibration, readers can create a more joyful and fulfilling life.

Chapter 5 of “Ask and It Is Given” by Esther Hicks focuses on the process of attracting what you desire into your life. The overarching theme of this chapter is the concept of the Law of Attraction, which states that similar vibrations attract one another. In order to attract what you desire, you need to align yourself with the frequency of what you want.

The chapter begins by explaining the importance of understanding that everything in the universe, including your desires, is made up of vibrations. Your emotions act as a guidance system that helps you understand whether you are aligned with your desires or not. Positive emotions indicate that you are in alignment, while negative emotions signal that you are not.

Hicks introduces a three-step process to attract what you desire. The first step is to identify and get clear about what you want. This clarity helps you focus your thoughts and emotions on what you desire, increasing your alignment with it. The second step involves giving attention exclusively to what you want, avoiding any thoughts or feelings that contradict your desires.

The final step in the process is to allow what you have asked for to come into your life by getting into the receiving mode. This involves feeling good, trusting in the universe, and relinquishing any resistance or negative beliefs that may hinder the manifestation of your desires.

Additionally, Hicks emphasizes the significance of taking small, achievable steps towards your desires and celebrating every bit of progress. By doing so, you solidify your positive vibrations and continuously attract more of what you want.

In summary, Chapter 5 of “Ask and It Is Given” teaches readers about the process of attracting what they desire by aligning their thoughts, emotions, and vibrations with their wants. By understanding and practicing the Law of Attraction, individuals can manifest their desires by identifying them clearly, focusing their attention exclusively on those desires, and allowing the manifestation process to unfold with trust and positive vibrations.

Chapter 6 of “Ask and It Is Given” by Esther Hicks explores the process of manifesting your desires in life. In this chapter, Hicks emphasizes the importance of aligning your thoughts and emotions with your desires to attract what you truly want.

The chapter begins by stating that everything in the universe, including our desires, already exists in a vibrational form. Hicks argues that by matching our own vibrations with those of our desires, we can manifest them into our physical reality. This process involves understanding the power of our thoughts and feelings as well as focusing on what we want, rather than what we lack.

Hicks introduces the concept of a “vibrational escrow,” which refers to the collection of all our desires waiting to manifest. To manifest these desires, Hicks suggests using a three-step process: ask, believe, and receive. First, we must identify and clearly ask for what we want. Hicks emphasizes the importance of being specific with our desires and focusing on the positive aspects.

The next step is to align our beliefs with our desires. Hicks explains that any limiting beliefs or doubts can hinder the manifestation process. She advises using affirmation techniques and visualization exercises to align our thoughts and emotions with what we want.

Finally, Hicks highlights the significance of being in a state of allowing and receiving. This involves letting go of resistance and acknowledging that our desires are on their way. Hicks advises practicing gratitude and appreciation to create a receptive mindset.

In summary, chapter 6 explores the process of manifesting desires by aligning thoughts and emotions with what we want. By following the three-step process of asking, believing, and receiving, we can manifest our desires from the vibrational escrow into our physical reality. It emphasizes the importance of focusing on the positive aspects, aligning beliefs, and being in a state of allowing and gratitude.

Chapter 7 of “Ask and It Is Given” by Esther Hicks focuses on the concept of aligning with Source Energy, also referred to as the Universe or God. The chapter begins by explaining that alignment with Source Energy is achieved through maintaining a positive emotional state.

Hicks emphasizes the importance of recognizing and understanding one’s own emotions, as they serve as guidance in indicating whether one is in alignment with Source Energy or not. When individuals are aligned, they experience positive emotions such as joy, love, and appreciation, which indicate that they are in touch with their true desires and are moving in the right direction.

The chapter provides practical techniques to help individuals align with Source Energy. One such technique is the “Focus Wheel,” which involves identifying a central desire and then writing statements that align with that desire to gradually shift emotions. This exercise helps individuals focus more on what they want, rather than what they lack, and thus aligns them with Source Energy.

Hicks also discusses the importance of taking inspired action when one is aligned with Source Energy. Inspired action refers to taking steps towards one’s desires with a sense of enthusiasm and joy, rather than engaging in action out of obligation or fear.

The chapter concludes by reminding readers that aligning with Source Energy allows for the manifestation of desires and fulfilling life experiences. It emphasizes the significance of paying attention to emotions and consciously choosing to align with positive emotions, which in turn will attract more positive experiences and opportunities.

In summary, Chapter 7 of “Ask and It Is Given” explains that aligning with Source Energy is crucial for experiencing joy and fulfillment in life. Through techniques like the Focus Wheel and inspired action, individuals can align their emotions and desires with Source Energy, leading to the manifestation of their deepest desires.

Chapter 8 of “Ask and It Is Given” by Esther Hicks is titled “Living Your Dreams.” In this chapter, Hicks guides readers on how to manifest their dreams and live a fulfilling life aligned with their true desires.

The chapter begins by emphasizing the importance of focusing on positive aspects and feeling good about one’s dreams. Hicks explains that feeling good is an indication that a person is aligned with their desires and is in the process of manifesting them. She encourages readers to identify their dreams and desires and to vividly imagine and feel what it would be like to live them. By doing so, individuals can activate the powerful Law of Attraction and attract their dreams into reality.

To prioritize dreams, Hicks suggests creating a “Dream Box” or a vision board to visually represent one’s desires. By looking at these visual reminders every day, individuals can stay focused and maintain positive energy toward their dreams. Hicks also highlights the significance of taking inspired action towards one’s dreams. She stresses that aligning with dreams involves being proactive and saying yes to opportunities and ideas that present themselves.

Additionally, the chapter discusses the importance of appreciating what already exists in one’s life, as gratitude attracts more things to be grateful for. Hicks teaches readers how to practice appreciation by focusing on positive aspects and finding appreciation in all areas of life.

In conclusion, chapter 8 of “Ask and It Is Given” provides valuable insights and practical tools for manifesting and living one’s dreams. By maintaining positive focus, taking inspired action, and practicing gratitude, individuals can align with their deepest desires and create a life filled with joy, abundance, and fulfillment.

In conclusion, “Ask and It Is Given” by Esther Hicks is a powerful guide that helps individuals manifest their desires and live a fulfilled life. The book emphasizes the importance of aligning one’s thoughts and emotions with positive vibrations to attract their desires into reality. Through understanding the principles of the Law of Attraction, readers are encouraged to ask for what they want, believe in their own ability to receive it, and take inspired action towards their goals. By providing practical exercises and teachings, Hicks empowers readers to take control of their own reality and create a life filled with joy, abundance, and satisfaction. Overall, “Ask and It Is Given” serves as a transformative tool guiding individuals towards a better understanding of themselves and their power to shape their own destinies.

1. The Power of Now” by Eckhart Tolle – This transformative book delves into the importance of living in the present moment and finding enlightenment through mindfulness and self-awareness. Similar to “Ask and It Is Given,” it emphasizes the power of positive thinking and the ability to create one’s reality.

2. The Secret” by Rhonda Byrne – This international bestseller explores the law of attraction and its role in manifesting desires. Like “Ask and It Is Given,” it emphasizes the power of thoughts and beliefs in shaping one’s reality and offers practical techniques for aligning oneself with desired outcomes.

3. The Four Agreements” by Don Miguel Ruiz – In this book, Ruiz reveals four ancient Toltec principles that can transform one’s life: be impeccable with your words, don’t take anything personally, don’t make assumptions, and always do your best. Similar to “Ask and It Is Given,” it provides guidance for developing a positive mindset and creating a fulfilling life.

4. “You Are a Badass” by Jen Sincero – This humorous and inspiring book serves as a guide to help readers overcome self-doubt and create the life they desire. It provides practical strategies for tapping into one’s inner power and realizing their full potential. Like “Ask and It Is Given,” it emphasizes the importance of believing in oneself and taking inspired action.

5. The Alchemist” by Paulo Coelho – This enchanting novel follows the journey of a young shepherd as he pursues his dreams. It explores themes of personal legend, destiny, and the power of belief. Similar to “Ask and It Is Given,” it highlights the importance of listening to one’s heart and trusting the universe to guide them towards their desires.