Tag Archives: Tiny Habits

Tiny Habits: A Summary of Dr. B.J. Fogg’s Book

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In “Tiny Habits,” Dr. B.J. Fogg reveals a groundbreaking approach to behavioral change that simplifies the process of creating new habits. By focusing on tiny, achievable actions, rather than relying on willpower or motivation, anyone can effectively transform their lives. Dr. Fogg, a renowned behavior scientist and director of the Behavior Design Lab at Stanford …