Tag Archives: The Willpower Instinct

Building Lasting Habits: Lessons from The Willpower Instinct

The Willpower Instinct

In “The Willpower Instinct”, Kelly McGonigal, a renowned health psychologist and lecturer at Stanford University, explores the science behind self-control and the strategies for strengthening our willpower. She presents a captivating summary of her findings, offering valuable insights and practical techniques to help individuals break free from bad habits, make wiser decisions, and achieve their …